Let’s talk about sleep…

Dr Rebecca DodsonWhen feeling a bit stressed, it’s not unusual to notice changes to your sleep. Spending the night tossing and turning can be so frustrating and we all know how rubbish it feels to wake feeling unrefreshed. If this sounds like you, don’t worry, there are plenty of things to try that might help.Continue reading “Let’s talk about sleep…”

Pre-wedding nerves & worries…and an announcement!

Just remember, it’s completely normal to be nervous and worried ahead of your wedding day. It is a big life changing event and probably one of the most amazing but stressful things you can do in your lifetime. We want to limit that stress! Whether you’re worried about being the centre of attention for theContinue reading “Pre-wedding nerves & worries…and an announcement!”

Developing your Wedding Mindset

As with anything, mindset is key to being the calmest and best version of yourself through your wedding planning and your wedding day itself. You are in control and can choose whether to have a positive or negative mindset about your wedding.
Weddings on the Mind coach Tabby Kerwin writes about how to embrace a realistic mindset for mininimum stress.

Small weddings – are they here to stay?

The coronavirus pandemic of 2020 really brought extreme sadness and worry to the world but as we (hopefully) are coming to the end, it is time to reflect and take any positives that we can. One of which was reigniting the love for small, intimate weddings. Over the years, weddings have become big, flashy occasions,Continue reading “Small weddings – are they here to stay?”

The Life Cycle of a Wedding Couple

We often think of engagements and weddings as separate events. Exciting, albeit different and individual events.

When we focus on them as separate events that can inevitably lead to moments of sadness or a feeling of loss when the event has passed and it can contribute to additional stress and pressure.

As wedding professionals we have had many couples feel a sense of loss once their wedding day is over, not knowing how to direct their energy and excitement once the planning is finished.

At Weddings on the Mind we want to focus on the whole and in this blog we talk about The Life Cycle of a Wedding Couple.

5 Tips for Having Your Wedding Your Way

Working as wedding planners, something common that we see with couples is the stress they come under due to other people. Whether it’s a well meaning friend sharing their opinions or an overbearing parent who thinks they get to call the shots because they are paying the bill.

It’s very easy to try and please everyone, but when we do, we lose ourselves, lose our vision and fall under the spell of stress and pressure. But how do you balance keeping everyone happy whilst having your wedding, your way?

If you are currently planning your wedding, remember this… it’s your wedding… just let that sink in.