A Practical Way to Manage Wedding Day Nerves

It’s not unusual to feel nervous about your wedding, in fact it’s a good thing. Being nervous shows we care, that something is important but it’s also true that the physiological feelings of nerves are the same as excitement – so actually, you are excited! Nerves and anxiety become an issue for us when weContinue reading “A Practical Way to Manage Wedding Day Nerves”

It’s All So Overwhelming… But it Doesn’t Have to Be

‘It’s all so overwhelming…’ ‘I don’t know where to start…’ ‘Everyone has an opinion about how our wedding should be…’ ‘I just want to elope and leave everyone behind…’ ‘I’m not even looking forward to my wedding anymore…’ ‘I don’t want my family there…’ ‘I’m scared of everyone looking at me and being centre ofContinue reading “It’s All So Overwhelming… But it Doesn’t Have to Be”

Bring your Wedding to Life!

Stress does not always have to be born of something that is bad or hard, but can come from some of the most exciting, happy and wonderful moments in our lives, such as moving house, having children, starting a job and, yes, you’ve guessed it – weddings! Weddings are a real contributor to stress andContinue reading “Bring your Wedding to Life!”

Worry & Panic

Like nerves and anxiety, feeling worried and panicking are perfectly normal responses when we feel under stress and pressure.  Whilst you are likely to feel an element of worry around some areas of your wedding, whether that’s budget, the guest list or overbearing relatives, we really want to build your resilience and build your healthyContinue reading “Worry & Panic”

Choosing your Wedding Venue

One of the first, largest and probably most expensive decisions you will make is choosing your wedding venue and the location that your wedding will take place. You might want to choose local to you so you can attend appointments easily, marry somewhere special that means something to you both or you may even wishContinue reading “Choosing your Wedding Venue”

Wedding Wellbeing

What is it and why is it important? Let’s start with the ‘what is it?’ Wellbeing, sometimes referred to as wellness, is the state of being comfortable, healthy or happy. Our level of wellbeing dictates how emotionally fit we are and when we engage in ways to prioritise our wellbeing the results act as protectiveContinue reading “Wedding Wellbeing”

Q&A – Be in control

Q: “Sometimes I feel anxious and as if I’m not in control of my thoughts and actions. Is there any way I can help myself when wedding planning?” A: When we get nervous or experience anxiety it is common for us to feel disconnected from our own body and mind, which leads to further feelingsContinue reading “Q&A – Be in control”

Top Five Wedding Budget Tips

Struggling with your wedding budget? *** Weddings can be expensive but equally they don’t have to be. *** What is important is that you have your wedding which is personal to you and fits in your financial framework. Here are our Top Five Wedding Budget Tips to keep you on track. Decide on your budgetContinue reading “Top Five Wedding Budget Tips”

Free Wedding Planning & Wellbeing Q&A with Professional Wedding Coaches

Planning your wedding and want a little guidance from the professionals? Feeling a little nervous, stressed or anxious and want to prioritise your wellbeing as you prepare for your big day? Newly engaged and need help as to where to start with your planning journey? Tabby Kerwin & Keri Louise Graham are wedding coaches andContinue reading “Free Wedding Planning & Wellbeing Q&A with Professional Wedding Coaches”

How to choose your wedding venue

One of the first and biggest decisions you need to make is the location and venue of where your wedding will take place. There are so many factors to consider when viewing and choosing your wedding venue. This can make the decision seem very overwhelming and scary, but it doesn’t need to be – we’reContinue reading “How to choose your wedding venue”