wedding wellbeing

Just Married….now what?

Congratulations! You’re married! Your wedding was amazing and you were relaxed and calm (thanks to us!) and enjoyed every moment of your wedding day. But what’s next? Post wedding blues are a real thing!- You’ve been working up to this one day, planning like you’ve never planned before and been through every emotion possible. OnceContinue reading “Just Married….now what?”

What is it and why is it important? Let’s start with the ‘what is it?’ Wellbeing, sometimes referred to as wellness, is the state of being comfortable, healthy or happy. Our level of wellbeing dictates how emotionally fit we are and when we engage in ways to prioritise our wellbeing the results act as protectiveContinue reading “Wedding Wellbeing”

Boundaries are, in fact, one of the most important things we can implement right now…

Boundaries… they may not seem like an important thing but boundaries are, in fact, one of the most important things we can implement to protect our mental health and drive forwards with possibility, productivity and optimum performance. Without boundaries we become a slave to our business, our clients and our own minds and this slaveryContinue reading “Boundaries are, in fact, one of the most important things we can implement right now…”

Q&A – Be in control

Q: “Sometimes I feel anxious and as if I’m not in control of my thoughts and actions. Is there any way I can help myself when wedding planning?” A: When we get nervous or experience anxiety it is common for us to feel disconnected from our own body and mind, which leads to further feelingsContinue reading “Q&A – Be in control”

What is wedding coaching? And why is it important?

Let’s be honest – planning a wedding is a very exciting experience, but it can also be emotional, overwhelming, stressful and draining. We’re not going to sugar coat it and tell you everything is rosy all of the time – you are planning one of the most important days of your life, planning something you’veContinue reading “What is wedding coaching? And why is it important?”

Overwhelm…

It’s so overwhelming…I don’t know where to start…Everyone has an opinion about how our wedding should be…I just want to elope and leave everyone behind…I’m not even looking forward to my wedding anymore…I don’t want my family there…I’m scared of everyone looking at me and being centre of attention… Any of these statements ring trueContinue reading “Overwhelm…”

The wait…

Ring is on the fingerThe date is chosenThe venue is bookedYour suppliers are confirmedNow what…..…….the wait!! On average, couples book their wedding 12-18 months in advance. Now we’re not saying this is the same for all couples, or the ‘right thing to do’. Some couples may wish to get married sooner and some may wishContinue reading “The wait…”

Overwhelm!

It’s so overwhelming. I don’t know where to start. Everyone has an opinion about how our wedding should be. I just want to elope and leave everyone behind. I’m not even looking forward to my wedding anymore. I don’t want my family there. I’m scared of everyone looking at me and being the centre ofContinue reading “Overwhelm!”

Being the Centre of Attention!

The idea of being the centre of attention on a wedding day is a big concern for many couples. It’s not just the wedding couple either; the nerves and anxiety surrounding this idea of being ‘watched and judged’ can affect brides, grooms, best men, bridesmaids, groomsmen, flower girls and parents of the happy couple. Hell,Continue reading “Being the Centre of Attention!”

Weddings on the Mind Book!

LAUNCH DAY! Today is the day our Brand New Book, Weddings on the Mind: putting wellbeing into weddings LAUNCHES! Written by wedding professionals Tabby Kerwin and Keri Louise, Weddings on the Mind is packed full of wisdom, experience, hints, tips and advice for keeping your mental wellbeing on track all the way through your wedding planning. You canContinue reading “Weddings on the Mind Book!”